Alison Westmacott
BACP Accredited Counsellor
A Safe Space to Talk and Be Heard
Counselling in Orpington
BACP Accredited Counsellor
If you’re feeling anxious, overwhelmed, low, or struggling in your relationships, you don’t have to manage it alone.
I offer professional counselling in Orpington, supporting individuals and couples to understand their experiences, feel more grounded, and move forward with greater clarity.
A supportive space to explore, understand, and move forward
Counselling in Orpington for Individuals and Couples
I am a Registered Member MBACP (Accred) offering individual and couples counselling in Orpington and the South East London area. I provide a calm, confidential space where you can talk openly about anxiety, depression, relationship difficulties, emotional distress, low self-esteem, or sleep concerns such as insomnia. Together, we will explore what is happening for you, develop a greater understanding and find practical ways to support positive change. Sessions are available in person and online, with a compassionate, collaborative approach tailored to your needs.
How can I help?
Anxiety & Stress
Anxiety counselling in Orpington for worry, overthinking, panic and emotional overwhelm.
​Low Mood & Depression
Support for depression, loss of motivation, emotional distress and low self-esteem.
Sleep Difficulties
Sleep therapy and CBT-I support for insomnia and disrupted sleep patterns.
Relationships & Couples
Couples therapy in Orpington to improve communication, rebuild trust and navigate change.
What to Expect?
Counselling offers a confidential space to explore your thoughts and feelings with a trained professional.
Together we can:
Understand patterns and emotional responses
Improve self-awareness and confidence
Together we can
Develop healthier coping strategies
Create meaningful and lasting change
Where to start?
Book a 15-Minute Introductory Call
This short call gives us the opportunity to:
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Talk briefly about what has brought you to counselling
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Ask any questions you may have
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Explore whether working together feels right
This is not a counselling session, it’s simply a chance to connect and decide on next steps.