About
Alison Westmacott
Experienced Counsellor in Orpington
Registered Member MBACP (Accred)
Professional Counselling for Individuals and Couples
I am a qualified and experienced counsellor offering individual and couples counselling in Orpington and the South East London area.
I work with adults facing a wide range of emotional and psychological challenges, providing a calm, confidential space to talk, reflect and find a way forward.
Clients often come to me for support with:
Anxiety and stress
Depression and low mood
Emotional distress or feeling overwhelmed
Relationship and couples difficulties
Low self-esteem or confidence
Life transitions, loss, or bereavement
Sleep problems and insomnia (CBT-I)
My Approach
A calm, collaborative and tailored way of working.
Counselling is not one-size-fits-all. My approach is integrative, meaning I draw on different therapeutic models to suit your needs and personality.
Counselling models
I use:
Person-centred
Psychodynamic
CBT-I (CBT for Insomnia)
Imago Relational Therapy (IRT)
Couples & relational therapy and Creative therapy
Together, we explore what is happening in your life, how past and present experiences may be connected and practical ways to create positive change.
My aim is to offer a space where you feel:
Heard and understood
Safe and supported
Gently challenged when helpful
Able to build self-awareness and resilience
Experience and
Professional Background
I am a Registered Member MBACP (Accred) of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with their Ethical Framework, ensuring safe and professional practice at all times.
Training and Qualifications
Level 5 CPCAB Diploma in Couples and Relationship Therapy.
Level 4 CPCAB Diploma in Therapeutic Counselling.
CPCAB Certificates in Counselling.
CPCAB Introductory Award to Counselling Skills.
Cognitive Behaviour Therapy for Insomnia (PESI).
Counselling Online (OU).
Discover Ego State Therapy (LSCCH).
Additional training in trauma, bereavement and psychosexual therapy.
Areas I Can Help With
I regularly support clients experiencing Trauma-related issues like:
Anxiety and panic
Depression and low mood
Loneliness and isolation
Relationship and couples difficulties
Emotional overwhelm or burnout
Low self-esteem and confidence
Relationship and couples difficulties
Work-related stress
Insomnia and sleep difficulties
Life changes, grief, or loss
If you are unsure whether counselling is right for you, we can explore this together during a free introductory call.
A Safe and Confidential Space
Confidentiality is central to my work. Your personal information is stored securely and in line with GDPR and ICO guidance.
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I keep brief anonymised notes for professional purposes only. Confidentiality would only be broken in rare circumstances where there is a serious risk of harm or a legal requirement.
Working Together
Starting counselling can feel like a big step. My aim is to provide a warm, respectful environment where you can talk openly at your own pace.
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Many clients begin with a free 15-minute introductory call, giving you the opportunity to ask questions and see if working together feels right.